I bought this book to have on hand to look at the recipes in order to make the juice for my new juicer. But I enjoyed listening to it also because I don’t have time to sit still and read I put the headphones on and listen to this book doing things around the house. I loved all the nutritional information about all the fruits and vegetables. Very interesting. Glad I bought the audiobook and the hardcopy also. Looking forward to juicing at least once a day. As soon as I drink, one of the juices, my body feels the positive effects