This book has helped me SO MUCH! I can’t thank you enough, Dr. Foster. It is way more than just an idea—there are plenty of practical exercises to actually do to help with the shift. Makes total sense. I’m no longer dreading the actual journey of weight loss again, but can embrace it. I’m a Lifetime WW member who has creeped up the scale and gained 18 lbs of my 43-lb loss. I was so depressed and disgusted that I let this happen. But now I will no longer be unhappy about it. This is a lifetime journey, and I can learn big lessons from it. Moving on….