I have to listen again and again, there is so much great information. I love the concept of starting from a place of strength instead of weakness. With these tools, you will be taught to find what your strengths are instead of seeing only what your weaknesses are! I recommend this to anyone who has struggled with weight their entire life. To those who have been treated like there is something wrong with them if they’re body isn’t within society’s accepted “norms”. Thank you, WW!