Bernd was a wild man. I can hardly believe he got his body to do that 100k. I’m a runner but I’m not built like an ultra runner. I’ve struggled through some marathons but being a weight lifter who is not willing to give up the gym I am destined to struggle with long runs. He did speak to this in this book and it opened my eyes a bit.
I also do mostly veg in my diet but after this I am adding more meat (fish) in hoping that will help my running a bit.
Anyway – good story.