I heard about this book on YouTube, and I thought it sounded interesting. What a great surprise it was for me, and what a practical compilation of information! The information corresponds to a lot of things I learned in other areas, but it is using Jane Austen’s works to show that this information has been around and known for a very long time. The author’s writing voice is self deprecating and humorous, but I felt that he truly takes the topic of health seriously. It was a pleasure to listen to….and implement.