The information in this book has changed my life. My wife is reading it at the same time, and the conversations that have come from our discussions have brought us together in a way I didn’t even know was possible. Understanding what shame is and how it has invaded every area of my life has brought so much awareness and helped me to understand the way it has shaped the story I tell myself about myself. The best part is that you can’t unsee this information; simply knowing shame is there and how it works already begins to undo the damage caused.
I am extremely grateful for this book. There is no way I can say in a few short sentences how important this information is to everybody. It not only shows us what we’re up against, but gives us the roadmap to healing and full integration of our mind, body, and soul that ultimately leads to living life as it was intended; full of joy, creativity, acceptance, community and love.