This was pretty good. I’ve been working on myself for over a year now, so I was familiar with a lot of it. It was still nice to have everything validated though. Hearing it said to me again put me back on track since my narcissist is trying to bring back that trauma bond (while he’s also love bombing his new supply). If you’re in the beginnings of the emotions of leaving or you just left, this will get you started in the right direction. The book also gives additional resources to help you. It also gives those that are considering getting serious someone the red flags to look for. I liked the fact that it was short and sweet – and direct to the point without all of the fluff. I didn’t pay much attention to the reader herself, but merely focused on what she was reading/saying.