This was a fascinating book (more science and personal journey) than running. The authors love and fascination with nature shines through in ever chapter. Not only did this book and its narrator keep me interested and entertained, I learned something in just about every chapter. I’m not a runner, but I do enjoy a morning walk in the woods. Listening to this book, I find myself looking at the animals I get a chance to see in an entirely different way. “What can you do?” and “How do you do it.”