this was a nice quick reminder of why and what makes having boundaries important in life was wonderful. the reminders of what how we violate our life boundaries description was spot on. what I found was lacking though was feeling like explaining why and types of boundaries to have and examples are great but no clear step by step help in when after being so very destroyed by such malignant abuse from sociopathic covert and physical abusive behavior from a direction many ignore when it is a severely disturbed adolescent source because people don’t believe children can be pure evil towards a caregiver. in after listening to this i actually in a way felt relieved I heard what I feel and sense with my boundaries gone I felt a bit lost on what to do or how to rebuild and create boundaries when you ate in a caregiver role to stepchildren who’ve been diagnosed as antisocial and bpd psychopathic disorders